Chokecherries, raw, pitted (Shoshone Bannock)

per 100 gram

Water61.5g
Energy156.0kcal
Energy652.0kJ
Protein2.89g
Total lipid (fat)0.98g
Ash0.75g
Carbohydrate, by difference33.88g
Fiber, total dietary17.0g
Sugars, total14.22g
Sucrose0.0g
Glucose (dextrose)8.85g
Fructose5.38g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch0.87g
Calcium, Ca40.0mg
Iron, Fe0.4mg
Magnesium, Mg21.0mg
Phosphorus, P45.0mg
Potassium, K309.0mg
Sodium, Na2.0mg
Zinc, Zn0.19mg
Copper, Cu0.068mg
Manganese, Mn0.192mg
Selenium, Se1.7??g
Vitamin C, total ascorbic acid0.7mg
Thiamin0.029mg
Riboflavin0.058mg
Niacin0.672mg
Pantothenic acid0.33mg
Vitamin B-60.193mg
Folate, total10.0??g
Folic acid0.0??g
Folate, food10.0??g
Folate, DFE10.0??g
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol0.0??g
Carotene, beta26.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU43.0IU
Lycopene0.0??g
Vitamin E (alpha-tocopherol)0.75mg
Vitamin E, added0.0mg
Tocopherol, beta0.04mg
Tocopherol, gamma0.82mg
Tocopherol, delta0.07mg
Tocotrienol, alpha0.07mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)29.3??g
Dihydrophylloquinone0.0??g
Menaquinone-40.0??g
Alcohol, ethyl0.0g
Caffeine0.0mg